Protein for vegetarians

Protein for vegetarians 

Grazy Mengue

Many people still believe that protein is only available from meat and animal sources , in fact it has been believed  that the highest protein is found in meat. One of the most  famous question people address to  Vegetarians is how they get enough protein if they don’t eat meat. Respectively women and men need 46g and 56g of protein a day.

The truth is that vegetarians do not worry about where to get enough protein . Speaking about vegetarians they can easily get more than enough protein in their diet. Indeed  all beans, lentils, and peas are an excellent vegetarian and vegan source of protein.